Form 4 “Creating Happiness” Seminar
2021-10-04
To promote students’ mental well-being development, Form 4 students attended the “Creating Happiness” Seminar on 4 October 2021 (Monday). Throughout the seminar, our social workers conveyed the following knowledge and skills:
- Happiness Equation: Happiness = Set Range + Circumstances + Voluntary Activities
- The concept of PERMA (Positive emotion, Engagement, Relationships, Meaning and a sense of Accomplishment)
- Ways to anticipate, initiate, experience, prolong, and build positive emotional experiences
- Use of Character Strength: Self regulation